There was a student on placement there along with the other lady so she made him do most of the speculating (harsh, so I’ll say ‘diagnosing’).
So as expected I went on a day that my shoulders weren’t bothering me much at all. They decided that ajodfjasodfjads muscles were pretty tight etc. etc. and gave me some stretches to do some stickers to remind me to do them and a massage. I’m booked to go back in next week so they can see if there is any improvement.