A few thoughts on being present

Being present is something I struggle with. My inner world is like the Narnia to my England. I spend a lot of time in my head. This is part of my personality yes, but it is not always particularly healthy. With my relationships with others and in becoming a parent – being present is vital. All hail to my abstract reality because here is my wandering attention to the physical one. Last night I read this article: ‘Daily Rhythm at Home and it’s Lifelong Relevance‘.  I am encouraged to continue to pursue being present.

Rather than highlighting where I am not being present (hola, look at my life). Where I am already being present?

In breastfeeding Claire. I literally cannot do anything else. No that’s not quite true. I can play on my phone, there’s a whole external inner reality in the internet. But many times I cannot play on my phone and I certainly can no longer watch anything while I feed her or she doesn’t feed. I found this one of the hardest things in having a baby. I like to be busy and to get things done even if it is relevant to collating ideas etc. but I had to stop. I don’t always do this terribly well, but it is an enforced stop where I can – if I’m in a reasonable place use it to be present to what is going on. My life is richer for it.

Behind the camera. Oddly I am more present when I have a camera lens to my face – when I’m shooting a wedding. Perhaps it is the necessity to be finely tuned in to what is going on, to be attentive to the moments so as not to miss them. It teaches me to be observant and to be there in the moment.

I will keep looking out for places I am most present so as to continue to cultivate this stillness. There is joy hiding.

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